Reiki is a Japanese healing technique that uses gentle touch to promote relaxation and balance. It’s based on the idea that energy flows throughout the body and that low energy levels contribute to stress and illness. During a Reiki session, the practitioner will typically place their hands lightly on or just above the recipient’s body, allowing the energy to flow. The recipient may experience a sense of relaxation, warmth, or tingling. Some people feeling more balanced and centered after a Reiki session. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. Although Reiki is spiritual in nature, it is not a religion.